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Hannah Woodward
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With a background in the Health Professions, Hannah has a thorough understanding of anatomy, physiology, pathology, injuries and postural issues. After leaving the NHS, Hannah continued training in complementary therapies, qualifying from the Beaumont Natural Health Centre in 2013 (Diploma in Holistic Massage, Distinction at ITEC Level 3 ITEC,) and from the Devon School of Reflexology (Diploma in Reflexology, Distinction, ABC Level 3) in 2017.
She offers a holistic approach to treatments and will take into account all aspects of your life working with you to create a personal treatment plan. Treatments can vary from a planned programme of sessions to one-off treatments designed to relax and soothe.
Hannah lives in Winscombe with her partner Dave and her fox red Labrador, Bella, who keeps them both active. She likes to run, plays netball with the WOW netball club (Women of Winscombe!), is known to love Boxercise and Zumba.
She offers a holistic approach to treatments and will take into account all aspects of your life working with you to create a personal treatment plan. Treatments can vary from a planned programme of sessions to one-off treatments designed to relax and soothe.
Hannah lives in Winscombe with her partner Dave and her fox red Labrador, Bella, who keeps them both active. She likes to run, plays netball with the WOW netball club (Women of Winscombe!), is known to love Boxercise and Zumba.
What is reflexology?
If you haven't tried reflexology before, you might ask if a foot treatment can really make a difference to your well-being. Many people come back for regular treatments when they experience, for example, better sleep, an improvement in mood, and more energy.
Whether your goal is to reduce tension, improve an aspect of your health, or just take some time out to relax and unwind, the only way to find out if reflexology is for you is to try it!
Reflexology is a safe, non-invasive foot treatment which works to support your physical, mental and emotional well-being. It works on the premise that there are specific points on the feet that correspond to different parts of the body. We all get a little out of balance, due to stress, lifestyle, illness, etc., and these imbalances can be detected in our foot reflexes. By using specific techniques to apply pressure to these reflex points any blockages or imbalances in the corresponding areas of the body are corrected.
Simply put, when our body is in balance its natural ability to heal and repair is promoted, and we function better. With the mind-body connection being so powerful, when our body is working well, our mind is too.
Benefits of reflexology:
Holistic Massage
Holistic massage is a treatment which aims to relax, revive and heal the body and looks to address and balance the person as a whole. Using manual hands-on movements and manipulation of the soft tissues and muscles in the body, massage works to promote healing and enhance a person’s overall well-being.
This is ideal for someone looking to relax and feel more grounded and at the same time reduce pain and discomfort while improving overall health and well-being.
Physiological benefits
Contact details
To find out more, please contact Hannah:
Telephone: 07980 283380
Email: hannahmarytherapies@outlook.com
Website: www.hannahmarytherapies.com
Facebook: www.facebook.com/hannahmarytherapies
Appointment times at Windsor House Health
Please see Hannah Mary Therapies website for details of treatments, prices and special offers!
What is reflexology?
If you haven't tried reflexology before, you might ask if a foot treatment can really make a difference to your well-being. Many people come back for regular treatments when they experience, for example, better sleep, an improvement in mood, and more energy.
Whether your goal is to reduce tension, improve an aspect of your health, or just take some time out to relax and unwind, the only way to find out if reflexology is for you is to try it!
Reflexology is a safe, non-invasive foot treatment which works to support your physical, mental and emotional well-being. It works on the premise that there are specific points on the feet that correspond to different parts of the body. We all get a little out of balance, due to stress, lifestyle, illness, etc., and these imbalances can be detected in our foot reflexes. By using specific techniques to apply pressure to these reflex points any blockages or imbalances in the corresponding areas of the body are corrected.
Simply put, when our body is in balance its natural ability to heal and repair is promoted, and we function better. With the mind-body connection being so powerful, when our body is working well, our mind is too.
Benefits of reflexology:
- Promotes deep relaxation
- Reduces overall stress & anxiety
- Increases energy levels
- Alleviates tension
- Increases mobility & flexibility
- Improves circulation
- Boosts the immune system
- Balances the digestive system
- Improves sleeping patterns
Holistic Massage
Holistic massage is a treatment which aims to relax, revive and heal the body and looks to address and balance the person as a whole. Using manual hands-on movements and manipulation of the soft tissues and muscles in the body, massage works to promote healing and enhance a person’s overall well-being.
This is ideal for someone looking to relax and feel more grounded and at the same time reduce pain and discomfort while improving overall health and well-being.
Physiological benefits
- Relieves soreness, tension & stiffness
- Increases flexibility & movement
- Accelerates recovery from injury
- Reduces scar tissue
- Improves circulation and skin tone
- Lowers blood pressure
- Promotes sleeping patterns
- Reduces feelings of stress
- Promotes feeling of well being
- Encourages relaxation & peace of mind
- Decreases anxiety
- Reduces fatigue
- Improves concentration
Contact details
To find out more, please contact Hannah:
Telephone: 07980 283380
Email: hannahmarytherapies@outlook.com
Website: www.hannahmarytherapies.com
Facebook: www.facebook.com/hannahmarytherapies
Appointment times at Windsor House Health
- Wednesday evenings: 6pm-9pm
- Thursdays: 9.30am - 4.30pm
- Friday afternoons & evenings: 2pm - 8pm
- Saturday mornings: 9.30am - 12.30pm
Please see Hannah Mary Therapies website for details of treatments, prices and special offers!