Sarah Baker Dip.H. S.S.O.H
I am a fully qualified Hypnotherapist and Complementary Therapist.
With ten years experience in holistic and complementary therapies, I then discovered hypnotherapy and the positive, powerful and life changing benefits it can bring.
Solution Focused Hypnotherapy £55
Hypnotherapy can be very effective in treating conditions including anxiety, panic attacks, self esteem, smoking cessation, weight loss, insomnia, stress, migraines, addictions, IBS, fears & phobias, and pain management.
Hypnotherapy can also be used to aid relaxation and simply "take some time out". A session can be very relaxing and allows you to "switch off", which in itself is a powerful and healing treatment. During hypnosis you are guided into a deep state of relaxation, whilst remaining aware and in control, and once in this state your subconscious mind becomes very alert and able to receive new thoughts and information. Negative thoughts can be replaced with positive ones.
Indian Head Massage £35
Indian Head Massage is an ancient therapeutic practice that has been used in India for over 5000 years. It originates from an alternative medicine system called Ayurveda, (translated as the ‘science of life’), whereby it is believed that the mind and body are intricately connected and influence one another. Indian Head Massage can not only reduce headaches and improve physical well-being, but it can also improve mental and emotional wellness too. Performed seated, this treats the shoulders, neck, face, head & scalp with massage and pressure points, using a bespoke blend of aromatherapy oils. 45 minutes.
Reiki Healing £30
This ancient Japanese method of healing uses energy to balance the body and mind. Its benefits can be felt on all levels - physical, mental, emotional and spiritual, enhancing everything in life. Reiki is for everyone: it heals adults, babies, toddlers, children, elderly and pets. This treatment can be carried out seated or lying down, through clothes. 45 minutes.
Past Life Regression £55
Past life regression is a technique that uses hypnosis to recover what some believe are memories of past lives. It is thought that exploring these past lives can help you to uncover personal stories that help to explain who you are now. The hope is that you may discover a root cause of an issue from a previous life, which is affecting you in your current life. Can be very effective for those experiencing issues with no apparent cause or root. 1 hour.
Hypnotherapy and healing packages
Bespoke healing packages. Available by arrangement. Save money on individual hypnotherapy sessions by purchasing a block of 3 or more as a package. Not suited to everyone, please contact me to discuss as I do not believe everyone needs 3 or more sessions. Suited to those with more complex or deep rooted issues. Can be tailored to include relaxation sessions and complementary healing therapies such as Indian Head Massage and Reiki to create the ultimate healing package of treatments. Created for you, to help you move forward in a positive way. 3 hours and up.
Deep relaxation session £30
Experience a deep relaxation session and the benefits that come with truly switching off and learning to take time for yourself. Also a perfect 'taster' session for those you have not experienced hypnotherapy before and wish to experience what it is like before a full session. 30 minutes and up.
Positive childbirth hypnotherapy £55
Available as single sessions or as a discounted package of 3 or more. Perfect for those not able to attend group classes. A tailored package of deep relaxation and personalised positive birth hypnotherapy. 1 hour.
As with all holistic therapies I treat the person as an individual. I will always start with a detailed consultation and an explanation of the treatment session. If you have not had hypnotherapy before it is usually necessary to have at least two sessions to allow me to deliver the best possible session for you and allow time for discussion and consultation, but please do contact me to discuss this. I look forward to hearing from you.
If you have a condition you wish to treat, or are simply curious to try hypnotherapy then now is the time.
Contact Sarah by email email@example.com or telephone 07838 289560 .
Appointment times at Windsor House Health:
Mondays from 3.30 - 8 pm
Wednesdays from 2 - 5 pm
Saturdays from 9.30 - 4.30 pm